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Find out if you suffer from gluteal amnesia and learn exercises to retrain and reactivate your glutes.
Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.
Every day, we?re surrounded by photos of six-pack abs and flat stomachs, and magazines seem to have an endless parade of articles on ?beat belly flab…
Did you know the average adult is sedentary for 64% of the time they are awake? All that sitting can lead to gluteal amnesia which is when your body …
Pilates is one of the most powerful and effective ways to speed injury recovery, reduce the risk of chronic issues, and optimize performance?but only…
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