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Pilates & Physical Therapy

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Nutrition Solutions

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Pilates eVolution

Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.

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Recent Entries From Our Blog

Jun 23

Gluteal Amnesia: Wake Up Your Glutes  

Gluteal Amnesia, though sounds silly, affects a large percent of the American population. If you suffer from back, hip, knee or shoulder pain you cou… 

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Jun 20

Why Pilates Works for Performance, Recovery, and Wellbeing 

First developed to build strength among prisoners of WWI internment camps, Pilates has evolved over the past 75 years as a way to strengthen core mus… 

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Jun 17

Pilates Reformer: Torture Device or Treatment Option? 

As part of Pilates, there are many pieces of equipment designed to help people get in and out of movements more easily, and adjust according to their… 

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