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How to Prevent Youth Sports Injuries

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Nutrition Solutions

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Pilates eVolution

Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.

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Recent Entries From Our Blog

May 27

Ask PT Pete: Side Aches 

Dear PT Pete: Every time I go on a run I get an intense side ache that brings my run to a halt. What are these side aches and how do I keep them from… 

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May 25

Could you benefit from a running gait analysis? 

One-size-fits all running guidelines can be helpful, but everyone?s body is built and moves differently. Even the slightest differences can have a hu… 

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May 23

Why Young Athletes Need Recovery Time 

In the past, a young athlete's closet might be packed with multiple types of sports gear, resulting in a jumble of tennis racquets, baseball gloves, … 

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