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Pilates & Physical Therapy

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Nutrition Solutions

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Pilates eVolution

Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.

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Recent Entries From Our Blog

Jun 29

Ask PT Pete: Knee Pain When Running Downhill  

Dear Pete, Why do my knees always hurt when I run downhill, shouldn?t it be easier on my body than running on flat ground? - Trevor from Hastin… 

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Jun 28

What to Look for in a Pilates Teacher 

Pilates has become known for creating more strength, improving coordination, and speeding recovery.  But like any specialized system of exercise, … 

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Jun 23

Gluteal Amnesia: Wake Up Your Glutes  

Gluteal Amnesia, though sounds silly, affects a large percent of the American population. If you suffer from back, hip, knee or shoulder pain you cou… 

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