Meet our awesome Edina Team! Rhondi, Colleen, Kathleen, and Caryn will all be there when we open in mid October!
Sports specialization has become common into today’s athletic landscape – particularly in soccer. The fact that athletes train and compete year-around can have significant consequences counterproductive to an athlete’s overall goal – athletic optimization.
Viverant has been growing and so has our team! Meet our latest additions to the Viverant squad - Brad, Molly, Kathleen, and Caryn.
Workouts of all different intensities can cause damage to the body, particularly the muscle tissue. Protein is the macronutrient that our bodies use to repair these damaged tissues, and as soon as we can start rebuilding, the sooner that the body can recover and be prepared for the next bout of exercise. Foods that are comprised of proteins and carbohydrates together are excellent for giving the body energy as well as protein for recovery. Chocolate milk, whole wheat crackers with tuna or Greek yogurt with fruit are some ideas that bring together both.
Post workout fueling is not a generalized cookie cutter approach so to learn about the specific protein amount that is needed for your body, meet with one of our registered dietitians
In this blog post, Margi takes you through the process of Hipology so that you know what to expect! Read on to learn how the Hipology Team gets you functioning properly!
Contact us today to get started.
877-609-0123 or 952-835-4512