Group Performance Training

Our group approach is simple – combine our best practices for performance training; organize them around your functional goals; then execute in a group environment that motivates and inspires!

General Group Fitness - Full-body programming designed to fine tune motor skills while optimizing overall health and fitness for whatever activity you participate in. 

Speed and Agility - Specialized training techniques that will help you achieve the explosiveness you desire, regardless of sport.

Strength and Power - Unique approach to maximize strength and improve overall power, without sacrificing the form and flexibility you need to perform without risk of injury.