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Find out if you suffer from gluteal amnesia and learn exercises to retrain and reactivate your glutes.
Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.
Sometimes it takes everything in us to get off the warm and cozy couch to exercise when it is chilly, windy, and slippery outside. But, we know how i…
If you?ve ever been a spectator at a cross-country or a track and field event, you know how strenuous these sports can be. Some signs of this exertio…
It can seem impossible not to gain weight over the holidays with the endless amounts of scrumptious food everywhere you look. In fact, the average we…
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