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Find out if you suffer from gluteal amnesia and learn exercises to retrain and reactivate your glutes.
Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.
Your body is 70% water, and with almost every chemical reaction that occurs in the body requiring H20, it?s a necessity to make hydration a priority.…
Meet our awesome Edina Team! Rhondi, Colleen, Kathleen, and Caryn will all be there when we open in mid October!
Sports specialization has become common into today?s athletic landscape ? particularly in soccer. The fact that athletes train and compete year-arou…
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