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Find out if you suffer from gluteal amnesia and learn exercises to retrain and reactivate your glutes.
Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.
It can seem impossible not to gain weight over the holidays with the endless amounts of scrumptious food everywhere you look. In fact, the average we…
"Success is no accident. It is hard work, perserverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do…
Your body is 70% water, and with almost every chemical reaction that occurs in the body requiring H20, it?s a necessity to make hydration a priority.…
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