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Sep 21

A Green Super Smoothie for Summer!

Tropical Green Super Smoothie                    

(Slightly adapted from recipe shared by Averie Sunshine of Averie Cooks) Makes 1 large or 2 small, creamy, dreamy healthy tropical super smoothies Ingredients:

  • 1/3 cup Greek yogurt
  • 1/2 cup frozen mango pieces
  • 1/2 cup of frozen peaches
  • 1/4 cup of frozen pineapple pieces
  • 1/2 an overripe banana (preferably pre-frozen)
  • 2 cups baby spinach
  • 1/4 cup apple juice
  • 1 Tablespoon of Chia Seeds (optional)
  • 1/2-1 cup water (or milk of choice) more or less depending on how thick you like your smoothies
  • 1/2 cup of ice (optional Ò I didn't add any ice, it was ice cold and thick and creamy enough just using the frozen fruit. If you use fresh fruit I suggest you add the ice.)


  1. Place all ingredients into a blender and process until smooth and creamy. Taste and adjust sweetness if necessary, maybe add a dash of vanilla, stevia, maple syrup or honey if you feel like you need a little added sweetness but it may be perfect straight up as it is.
  2. To serve, pour into a chilled glass or mason jar, sprinkle over a few extra ch-ch-ch-chia seeds and chug, chug, chug.

What's your favorite ?green? to add to smoothies? Spinach? Kale? Lime?

Jul 08

July is National Blueberry Month!

For a little fruit, blueberries provide many health benefits- they are packed with nutrients such as fiber, vitamin C and manganese, as well as loaded with phytonutrients and antioxidants. They are low in fat and calories which make blueberries a great snack choice! Throw a handful on top of a bowl of oatmeal, mix in with some Greek yogurt, or freeze for a burst of cool sweetness. For some delicious blueberry recipes such as Blueberry Turkey Burgers or Tropical Blueberry Salsa visit Blueberry Council. Helpful Hint: When purchasing blueberries keep them in the package, and don't wash them until you are ready to enjoy. Washing the berries before you are ready to eat will cause them to spoil faster. 

(Photo source

Looking for a refreshing blueberry smoothie? Try this recipe: Blend 1 cup frozen blueberries with å_ cup of milk, å_ cup of Greek yogurt, and 1 teaspoon honey for a cool treat in this July heat. What do you do with all your blueberries?

Feb 25

Here Comes a New Smoothie Idea

Making a smoothie can be a simple and nutritious replacement to juice in your daily breakfast meal; depending on the ingredients can even turn into your full breakfast! With smoothies you are able to easily change up the content every day by mixing and matching your favorite fruits, adding creaminess or crunchiness, even tossing in leafy greens. When comparing to a pre-made juice concentrate, smoothies have more added benefits. They provide natural fiber and protein, which are key nutrients most fruit juices are lacking. Fiber and protein are essential breakfast nutrients because together they help keep you feeling fuller for longer. In addition, adding a handful of spinach or other green vegetable you get a boost of calcium, folate and vitamins A, C and E. Check out this link from Eating Well to read more on the benefits of smoothie 's vs juices. PB & J Smoothie The peanut butter and loads of fruit give this simple, yet delicious smoothie a reminiscent flavor of that traditional PB&J sandwich we all love. PB&J Smoothie (Photo source: Ingredients:
  • 1 cup frozen mixed berries (blueberries, raspberries and blackberries mixes are great)
  • _ cup plain Greek yogurt
  • 1 tablespoon peanut butter
  • _ tablespoon chia seeds (optional but a great way to add Omega-3 and protein)
  • 1-1_ cup(s) unsweetened vanilla almond milk
  • _ frozen banana


  • Add all ingredients to a high-speed blender.
  • Cover and blend at a high speed.
  • Pour into a large glass, cup or bowl.
  • Enjoy!
*Optional - Top with almonds and a sprinkle of granola, bran flakes and raisins or fresh fruit! What's your favorite smoothie addition?

Dec 13

Strawberry, Banana & Flaxseed Smoothie

Adding flaxseed to your diet is a great way to increase your intake of omega-3s, which are associated with a lowered risk of heart disease, cancer and depression. Ingredients
  • 1/2 medium banana
  • 1/2 cup frozen unsweetened strawberries
  • 1 1/2 cups skim milk or light soy milk
  • 2 tablespoons ground flaxseed
Make It: Blend all until smooth.

Nov 08

Looking for a quick & easy breakfast?

Try this smoothie! Blueberry Smoothie
  • 2 handfuls baby spinach
  • 1 handful blueberries
  • 1 banana
  • 1 cup yogurt
  • 1 cup water
Blend well and enjoy!

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