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Nov 20

Pumpkin Pie Dip

  • 15 oz can pumpkin
  • 3/4 cup brown sugar
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice
  • 6 oz Greek yogurt
  • 8 oz Cool Whip
  • Cut up apples to dip
Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat. Makes about 6 cups (12 servings) Original Source  

Nov 12

The Best Hotel Room Workout (or 1 Room Workout)

After warming up for 5 minutes (try jumping jacks or jogging in pace), set your watch/clock to 15 minutes and then do as many full circuits of the following exercises in that amount of time. Move from one exercise to the next without stopping, but be sure to work at your own pace! Original Source

Nov 08

Move it. Move it.

Add more steps to your day with these Sneaky Steps!
  • Get off the bus a stop or two early and walk the rest of the way.
  • Park your car at the far end of the parking lot.
  • Take the stairs instead of the escalator.
  • When making a phone call, stand up and pace around as you talk.
  • At the office, walk to a colleague 's desk instead of emailing them.
  • During TV commercials, get up and walk around the house.
  • When meeting a friend for coffee, take it to go and walk.
  • Take a walk during your lunch break.
  • Return the shopping cart into the store after grocery shopping.
Just start moving “ every step counts!

Nov 08

Looking for a quick & easy breakfast?

Try this smoothie! Blueberry Smoothie
  • 2 handfuls baby spinach
  • 1 handful blueberries
  • 1 banana
  • 1 cup yogurt
  • 1 cup water
Blend well and enjoy!

Jul 12

Customer Parking

The Ellipse II project will begin construction in July, 2012. Starting mid-July, the west entrance off of Excelsior Boulevard will be closed for approximately 6 months. Please use the east entrance off of France Avenue. During the construction period, feel free to self-park in any space that is not reserved. Free valet parking will be provided to any customer who wants the service or if the parking lot is full. In order to park for free with the valet, please get a parking voucher before you leave. Parking vouchers will be available at the Viverant front desk. Please pick up your keys from the valet before 4pm, Monday through Friday. Parking Contact- Derek Lorenzen 612.332.0391 ext 17

Thank you for your cooperation and patience!

Jun 12

National Fresh Fruit and Vegetables Month!

June is National Fresh Fruit and Vegetables Month, a great time to consider if you're including enough fruits and vegetables in your eating plan. Here are easy ways to add more fruits and vegetables: ? Wake up to fruit: make a habit of adding fruit ”fresh, frozen or dried ”to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle. ? Stock up: Fill your fridge with raw vegetables and fruits ”"nature's fast food" ”cleaned, fresh and ready to eat. ? "Sandwich" in fruit and vegetables: Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumbers and tomato as fillings. ? Top your pizza with lots of veggies. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. Fruits and vegetables are a great way to get the most nutrition out of your calories. They are packed with vitamins, minerals, fiber and other nutrients. Just beware of portion sizes. Even low-calorie foods can add up when portions are larger than you need. For more tips on adding more fruits and vegetables onto the plate of even the pickiest eater, visit the Eat Right Nutrition Tips page at and consult a registered dietitian in your area. Article was found on: "Like" us on Facebook!

Apr 13

BlueCross BlueShield & HealthPartners Update!

Effective April 13, 2012, Viverant is thrilled to be an in-network provider for both BlueCross BlueShield and HealthPartners! The entire Viverant team would like to thank YOU for your patience and continued support as we worked to achieve this status with both insurance carriers. If you have any questions or are interested in scheduling an appointment with one of our Therapists, contact our scheduling team at 952.835.4512.

Mar 15

Prevent ACL Injuries with D.A.R.T.

The number of ACL injuries is on the rise. Many factors influence non-contact ACL injuries and research has shown that these factors are more commonly found in females. Poor hamstring to quadriceps ratio, decreased muscle mass, slower muscle recruitment and improper knee to ankle alignment found in females all lead to weaker and less efficient deceleration skills. Although certain factors cannot be changed, it is extremely important to address any weaknesses and imbalances that are present. Viverant has developed D.A.R.T. (3 Dimensional Agility Reactive Training) to combat weakness and bio-mechanical inefficiencies in the athlete. D.A.R.T. appropriately prepares any athlete for the challenges of their sport. It is a biweekly, 6 week ACL injury prevention program. Is it designed and instructed by physical therapists at Viverant. Focus will be on proper form and muscle recruitment during all exercise performance. To allow the ACL to function optimally and prevent abnormal stresses through the knee it is essential that we receive help from the muscles and joints that surround it. Realizing how crucial it is that our ? 'friends Ě (for example, the hip, thoracic spine and foot) help with our knee function, we must train the entire body. We developed this total body, three dimensional approach to allow the ACL and surrounding structures to function together optimally. This ACL program is different, as we train the athlete to be strong, successful and bio-mechanically efficient in all three planes of motion. The athletes will learn to properly decelerate their body during their sport or activity. The exercises are meant to challenge the athlete with three dimensional lower extremity, upper extremity and core movements. This three dimensional, total body approach is implemented through a progression of warm up, strength, endurance, plyometric and flexibility exercises. Incorporated throughout this program, athletes will receive specific, comprehensive deceleration and jump technique training. D.A.R.T. allows the athlete to train the entire body for the demands of any sport or activity, therefore reducing the risk for ACL injuries and improving their performance on the field or court.

*Monday & Thursday nights

*April 2, 2012 thru May 10, 2012 *6:00-7:00 PM *$240 per athlete *Space is limited to the first 10 participants Call 952.469.2101 today to reserve your spot or with any questions!

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