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Dec 26

13 Foods That

Healthy Foods That Reduce Stress and Depression from Prevention.com. Read the full article here!
  • Asparagus
  • Avocados
  • Blueberries
  • Cashews
  • Chamomile Tea
  • Chocolate
  • Garlic
  • Grass-Fed Beef
  • Green Tea
  • Oatmeal
  • Oranges
  • Oysters
  • Walnuts
 

Dec 13

Strawberry, Banana & Flaxseed Smoothie

Adding flaxseed to your diet is a great way to increase your intake of omega-3s, which are associated with a lowered risk of heart disease, cancer and depression. Ingredients
  • 1/2 medium banana
  • 1/2 cup frozen unsweetened strawberries
  • 1 1/2 cups skim milk or light soy milk
  • 2 tablespoons ground flaxseed
Make It: Blend all until smooth.

Dec 12

Penne Alla Vodka

Ingredients
  • 8 ounces whole wheat penne
  • 2 cups Marinara Sauce
  • Pinch of crushed red pepper
  • 1 container (7 ounces) 2 percent Greek yogurt
  • 1 cup chopped fresh basil
  • Salt and freshly ground black pepper
  • 6 Tbsp. grated parmesan cheese
Directions Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, drain. While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick saut̩ pan over medium heat. Cook the sauce, stirring it occasionally with a heat-until it 's slightly thickened, about 5 minutes. Remove the saut̩ pan from the heat. Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce. In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve. Original Source

Dec 12

Welcome Aboard

We are thrilled that Scott Darling has joined our team!

? 'I understand how pain can negatively alter one 's life. I am confident that the implementation of my skills and extensive training will bring my patients back to pain-free activity. -Scott



Scott's Expertise:
Spinal specialist
Extensive training and interest in manual therapy
Training and experience in return to sport programs

Nov 20

Pumpkin Pie Dip

Ingredients:
  • 15 oz can pumpkin
  • 3/4 cup brown sugar
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice
  • 6 oz Greek yogurt
  • 8 oz Cool Whip
  • Cut up apples to dip
Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat. Makes about 6 cups (12 servings) Original Source  

Nov 12

The Best Hotel Room Workout (or 1 Room Workout)

After warming up for 5 minutes (try jumping jacks or jogging in pace), set your watch/clock to 15 minutes and then do as many full circuits of the following exercises in that amount of time. Move from one exercise to the next without stopping, but be sure to work at your own pace! Original Source

Nov 08

Move it. Move it.

Add more steps to your day with these Sneaky Steps!
  • Get off the bus a stop or two early and walk the rest of the way.
  • Park your car at the far end of the parking lot.
  • Take the stairs instead of the escalator.
  • When making a phone call, stand up and pace around as you talk.
  • At the office, walk to a colleague 's desk instead of emailing them.
  • During TV commercials, get up and walk around the house.
  • When meeting a friend for coffee, take it to go and walk.
  • Take a walk during your lunch break.
  • Return the shopping cart into the store after grocery shopping.
Just start moving every step counts!

Nov 08

Looking for a quick & easy breakfast?

Try this smoothie! Blueberry Smoothie
  • 2 handfuls baby spinach
  • 1 handful blueberries
  • 1 banana
  • 1 cup yogurt
  • 1 cup water
Blend well and enjoy!

Oct 19

Viverant is hiring!

If you, or someone you know, is looking to join our fabulous team as a therapist or office manager we want to hear from you! Send us your resume at info@viverant.com.

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