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Feb 17

Viverant "Spring Training" Golf Classes

Join us for our 2nd year of Viverant "Spring Training golf classes! Viverant ? 'Spring Training is a combination of golf instruction and physical therapy that is personally designed to help you reach your full potential on the golf course. Each participant will receive an individual assessment from Viverant physical therapist Steve Kraushaar, DPT as well as follow up exercises and treatment. Participants will also receive a golf assessment with individualized instruction. At each class, there will be two golf professionals and one physical therapist providing hands on instruction and training. Classes begin on Tuesday, February 21 at our newly improved space in Vadanis Heights. We now have two hitting bays, a large practice space, opti shot golf simulators and V1 golf video equipment. Class times are 5:30-6:45pm or 7:00-8:15pm with a limit of six participants per class. The cost for Spring Training is $350.00. You can reserve your spot by calling Viverant at 952-835-4512. Golf Professionals: Brent Heit-Head Golf Professional at Hillcrest Golf club, Matt Garber-Head Golf Professional at Clifton Hollow Golf Course and David Branstad-Head Teaching Professional at Oak Ridge CC Viverant is located at 3200 Labore Rd, Suite 102 Vadnais Heights, MN 55110 Map
Dec 07

Viverant Junior Golf Camp is Starting Soon!

Viverant Junior Golf Camp will begin on Saturday, January 7th; this first session will be one hour and scheduled at an individual level (between 8:00 AM and 5:00 PM). It will include both physical (PT) and golf evaluations. The eight week camp sessions being Saturday, January 14th and the final camp session will be on Saturday, March 10th. To finalize a spot in the camp or for more information, please call Laura at 651-484-5369 by Friday, December 23rd!
Dec 01

Mini Survey

Please take a few minutes out of your day to complete this survey for a high school DECA class that is doing a project on Viverant and homeopathy. Thank you in advance for your participation!
Nov 10

Viverant Golf Open House

A quick reminder about the Viverant Golf Open House on Wednesday, November 16, from 5:00 PM to 8:00 PM. Stop by to see the new facility, ask questions about our new junior program, golf leagues, instruction, and new simulators. The event is at our new Vadnais Heights location - 3200 Labore Road, Suite 102. Directions are on our website under 'locations'. Own your body. Live your life.
Oct 28

Friday Laughs...

It is healthy to laugh! When you laugh, you release pain relievers and endorphins and 15 facial muscles are activated. A good old fashion belly laugh can exercise your diaphragm, contract your abdominals and shoulders then leave all your muscles more relaxed! Own your body. Live your life.
Oct 24

Tummy troubles?

If you just had a baby and do not feel like your ? 'core is working well you may have a split in your stomach muscles called a diastatic recti. Proper physical therapy can teach you how to strengthen and pull those muscles back together again to help prevent future problems in your body. Own your body. Live your life.
Oct 17

Suffering from Incontinence...There are Solutions...

Do you sometimes say "uh-oh" and leak urine when you cough, laugh, sneeze, jump, or run? Strengthening of your pelvic muscles can help minimize all of these problems plus it is simple and easy! And YES, Physical Therapy can help strengthen your pelvic muscles! Own your body. Live your life.
Oct 12

Viverant Winter Golf

Don't put those golf clubs away just yet. Viverant is launching our new golf program this fall/winter, to be showcased in our Vadnais Heights location. We will be offering golf leagues, dynamic golf lessons (golf pros working with PTs to get your body working the way it can), and a junior camp to help prepare young athletes for spring golf. Learn more about our golf approach on the website, or call today and ask for Dennis, Pete, or Maurie. Own your body. Live your life.
Oct 12

Dreading Leaves?

Sometimes I get this feeling while raking _. Raking Leaves Unknown author My poor back will surely break, If one more leaf I have to rake! Crusty, rusty brown leaves! Dusty, blustery red leaves! Crunching, bunching, scrunching beneath my feet. In a pile of crispy leaves, I 'll find a welcome seat! Tips for raking leaves:
  • Avoid twisting your back by using your legs to shift your body
  • Bend with your knees rather than your waist to pick up the leaves
  • Vary your movements as much as you can to avoid overuse of certain muscle groups
  • Do light stretching before and after raking of shoulders, wrists, lower back and legs
  • Limit the time you rake _.the leaves will still be in your yard tomorrow
Own your body. Live your life.
Sep 03

Feeling Great

One of the best things about life is being able to help. You mentor a kid, you not only inspire and help them, you feel great. Take a second or two out of your busy day to give a hand to someone and see their smile, you feel great. You teach a person to do something they didn't know how to do and you feel great. We hope you have a great day! Own your body. Live your life.
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