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A Green Super Smoothie for Summer!

Tropical Green Super Smoothie                    

(Slightly adapted from recipe shared by Averie Sunshine of Averie Cooks) Makes 1 large or 2 small, creamy, dreamy healthy tropical super smoothies Ingredients:

  • 1/3 cup Greek yogurt
  • 1/2 cup frozen mango pieces
  • 1/2 cup of frozen peaches
  • 1/4 cup of frozen pineapple pieces
  • 1/2 an overripe banana (preferably pre-frozen)
  • 2 cups baby spinach
  • 1/4 cup apple juice
  • 1 Tablespoon of Chia Seeds (optional)
  • 1/2-1 cup water (or milk of choice) more or less depending on how thick you like your smoothies
  • 1/2 cup of ice (optional Ò I didn't add any ice, it was ice cold and thick and creamy enough just using the frozen fruit. If you use fresh fruit I suggest you add the ice.)

Directions:

  1. Place all ingredients into a blender and process until smooth and creamy. Taste and adjust sweetness if necessary, maybe add a dash of vanilla, stevia, maple syrup or honey if you feel like you need a little added sweetness but it may be perfect straight up as it is.
  2. To serve, pour into a chilled glass or mason jar, sprinkle over a few extra ch-ch-ch-chia seeds and chug, chug, chug.

What's your favorite ?green? to add to smoothies? Spinach? Kale? Lime?

Posted by vivadmin at 9/21/2015 6:30:00 PM
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