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July is National Blueberry Month!

For a little fruit, blueberries provide many health benefits- they are packed with nutrients such as fiber, vitamin C and manganese, as well as loaded with phytonutrients and antioxidants. They are low in fat and calories which make blueberries a great snack choice! Throw a handful on top of a bowl of oatmeal, mix in with some Greek yogurt, or freeze for a burst of cool sweetness. For some delicious blueberry recipes such as Blueberry Turkey Burgers or Tropical Blueberry Salsa visit Blueberry Council. Helpful Hint: When purchasing blueberries keep them in the package, and don't wash them until you are ready to enjoy. Washing the berries before you are ready to eat will cause them to spoil faster. 

(Photo source blueberrycouncil.org)

Looking for a refreshing blueberry smoothie? Try this recipe: Blend 1 cup frozen blueberries with å_ cup of milk, å_ cup of Greek yogurt, and 1 teaspoon honey for a cool treat in this July heat. What do you do with all your blueberries?

Posted by vivadmin at 7/8/2015 12:06:00 AM
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