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Avocado Lovin'™

Summer is in the air, which means avocado season is upon us. These green fruits are packed with nutritional goodness and can be added to many different recipes. Avocados combine healthy polyunsaturated and monounsaturated fats with fiber, vitamins C, E and K, folate and more. Check out this quick recipe from Avocado Central, where they mixed their avocados with hard boiled eggs for an amazing take on egg salad. Avocado Egg Salad (Serves 4) Avocado egg salad (Photo source Avocado Central) Ingredients:
  • 1 ripe Fresh Hass Avocado, halved, seeded and peeled
  • 6 hardboiled eggs, peeled and halved
  • 1 Tbsp. white wine vinegar
  • 1 tsp. Dijon mustard
  • 1/2 tsp. salt
  • 1/2 cup minced onion
  • 2 Tbsp. chopped chives (optional)
Instructions:
  1. Chop eggs; set aside.
  2. In a bowl, combine half of the avocado, vinegar, mustard and salt; mash until smooth. Dice remaining avocado and add to mixture along with eggs and onion; mix gently.
  3. Enjoy!
What do you pair with your avocado?
Posted by vivadmin at 6/16/2015 1:14:00 PM
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