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Sweatworking: the Newest Trend

Sweatworking is the new term that looks at incorporating physical activity into business meetings as seen in this article from Reuters.com. Sweatworking is a great way to incorporate physical activity throughout your day. If you sit all day at work, perhaps getting a stand-up desk, or replacing your traditional chair with a stability ball, would give you the option to increase your activity. Another option is taking short 10 minute breaks throughout the day to walk around the office. At Viverant we incorporate sweatworking with our patients who work with our dietitians. We encourage our patients to arrive to their sessions ready to move in appropriate shoes. By walking outside or on the treadmill, bike, or using weights, we find a way to get activity in during their nutrition appointments. While this may become the new trend in the business world, at Viverant we encourage sweatworking as a great way to get more movement throughout the day. How can you incorporate some sweatworking in your day?
Posted by vivadmin at 6/15/2015 11:13:00 PM
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