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Happy National Almond Day!

National Almond Day is February 16th. almonds (Photo source: antpkr at FreeDigitalPhotos.net) Besides being good for your heart, waistline and skin, a new study just published in the Journal of the American Heart Association showed that snacking on 1.5 oz of almonds every day versus a muffin with the same number of calories not only reduced LDL cholesterol, but also reduced abdominal (belly) fat and waist circumference. To learn about the history of almonds or other ways almonds can benefit your health, visit NationalAlmondDay.com. What's your favorite type or flavor of almonds? Tell us in the comments section below!
Posted by vivadmin at 2/16/2015 7:11:00 PM
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