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July is National Blueberry Month!

This plump, juicy and sweet fruit has many nutritional benefits.


Blueberries are rich in vitamins and minerals, low in calories and have one of the highest antioxidant concentrations in the entire plant kingdom! They can also help slow the aging process keeping you healthy and young, restore and protect brain cells for cognitive functions, and are high in fiber, which improves digestion!

Some additional health benefits of blueberries are:

  • Improves cardiovascular health
  • Improves insulin response
  • Aids in reducing belly fat
  • Fight off diseases inducing free radicals
  • Effective anti-depressant to stabilize mood swings
Posted by vivadmin at 7/12/2014 12:03:00 AM
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