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Beans & Blood Pressure

beans In the American Journal for Hypertension, researchers examined eight trials on 554 people with or without high blood pressure. This group was told to eat either a cup of beans a day or other foods with the same amount of calories for 10 weeks. The results of these trials showed that the systolic blood pressure, the first number, was roughly two points lower in the people who were consistently eating beans. Nutritious and versatile, beans are chock-full of soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health so start adding beans to your favorite salads, soups, or wraps!
Posted by vivadmin at 6/26/2014 7:43:00 PM
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