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Core Stability for Low Back

Need an effective way of getting better core stability for low back health? Here is a simple exercise to do daily to address this:

90-90 Holds

Goal: Increase deep abdominal activation for enhanced trunk stability Start: Lying on back with hips and knees bent to 90 degrees and arms pointed to ceiling Action: Engage abdominal musculature by tensing abdomen or lightly pressing low back into table. In controlled manner and keeping your legs in the same position, move knees up slightly towards the ceiling while maintaining core activation (no arching of low back).

90 90 holds DO NOT ARCH LOW BACK, KEEP IT FLAT ON SURFACE!

Posted by vivadmin at 5/22/2014 6:33:00 PM
 Tags: core low-back
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