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Rotator Cuff Strengthening

Want to strengthen your rotator cuff? Here is a great exercise to get you started. Remember to do low weight, high repetitions! 1. Stand tall with your shoulder blade tucked back and down. Raise your hand at a 45 degree angle to shoulder height with your thumb pointed up. The appropriate angle is to act like you?۪re about to hug someone. Rotator Cuff Up to 50 reps, go to fatigue. Use 1 pound weight, and go slowly, watching for upper trap activation.
Posted by vivadmin at 5/19/2014 6:59:00 PM
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