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Immune System Boost

Did you know a well-balanced diet can help keep your immune system strong and prevent colds? Make sure you are eating plenty of antioxidant rich foods as they help protect your cells from free radicals and molecules that can cause damage and declined your health. Health Concept

Here are some antioxidants that can give your immune system a boost:

  • Vitamin C: oranges, grapefruit, red, yellow and green bell peppers, broccoli and tomatoes
  • Vitamin E: broccoli, spinach, sunflower seeds, carrots and olive oil
  • Beta-carotene: beets, broccoli, green peppers, carrots and tomatoes
  • Zinc: seafood, red meat, pumpkin seeds, beans, chicken, nuts and fortified cereals
  • Iron: red meat, spinach, liver, lentils and beans, dried prunes and scallops
  • Selenium: brown rice, chicken, beef, pork and whole wheat bread
 
Posted by vivadmin at 4/8/2014 8:30:00 PM
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