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Diet Success

Diet success is a difficult task. At least 85% of people who go on a diet will fail - meaning weight is lost and then regained or commitment is broken before the goal weight is achieved. Market data Enterprises Inc. reported that in 2013 the United States weight-loss market grossed $60.5 billion dollars and in that market there was an estimated 108 million dieters. Looking at those numbers, we can see that there are a lot of people that have fallen short of their weight loss goals, but it doesn't 't have to be that way. Diet success is possible with effort. It is not solely reached by eating specialty bars, drinking shakes, or cutting out carbs and fat. True diet success comes from comprehensive lifestyle and attitude changes that support healthy living. When the body is healthy and satisfied, it is willing to shed excess fat when it receives the right balance of protein, carbohydrates, healthy fats, vitamins, minerals, water and fiber. Very few diets can deliver the body's nutritional requirements in a limited number of calories AND at the same time teach a person how to eat healthy and move their body in a way that supports health rather than causing harm to the body and metabolic system. What are the factors of successful weight loss? Researchers at the National Weight Control Registry - a registry of people who have lost at least 30lbs and have kept it off for at least a year show: 78% eat breakfast every day 75% weigh themselves at least once a week 62% watch less than 10 hours of TV per week 94% increased their physical activity with 90% exercising an average of 1 hour per day The Colorado Weigh Program was developed with these statistics in mind. Learn more about the Colorado Weigh Program offered at Viverant here and schedule your first appointment today!
Posted by vivadmin at 2/18/2014 3:48:00 PM
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