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Healthy, Holiday Season Tips II

Here are two more tips to help you through the holiday season and into a healthy new year! 1) Focus on balance and moderation. Portion your holiday meals just like a regular dinner. You can eat your favorite dessert; just make sure you have plenty of fruits and veggies, a serving of protein (the size of a deck of cards), a small amount of fat (the size of a walnut), one-two servings of grains (one half or a full fist) along with it. food portions plate If you end up overindulging, it is important to not beat yourself up over it. Respecting your body and learning from your experiences will help you to make positive changes in nourishing yourself. 2) Stay Active! Getting motivated to exercise when it is freezing outside or on a day off of work can be tough, however, there are many exercises that are easy to accomplish inside. Pushups, sit-ups, jumping jacks, and squats can all be done in your living room. If you 're craving fresh air, going for a walk or run, sledding, skiing, building snowmen, playing ice hockey or organizing a friendly snowball fight are all great options. Winter-Activities-for-the--Family You may also like - 10 Fun Things to do in the Snow Outside! No Gym Required: How to Trim and tone in 10 minutes
Posted by vivadmin at 12/18/2013 8:20:00 PM
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