Strawberry, Banana & Flaxseed Smoothie

Adding flaxseed to your diet is a great way to increase your intake of omega-3s, which are associated with a lowered risk of heart disease, cancer and depression. Ingredients
  • 1/2 medium banana
  • 1/2 cup frozen unsweetened strawberries
  • 1 1/2 cups skim milk or light soy milk
  • 2 tablespoons ground flaxseed
Make It: Blend all until smooth.
Posted by vivadmin at 12/13/2012 4:27:00 PM
 Tags: smoothie
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