Move it. Move it.

Add more steps to your day with these Sneaky Steps!
  • Get off the bus a stop or two early and walk the rest of the way.
  • Park your car at the far end of the parking lot.
  • Take the stairs instead of the escalator.
  • When making a phone call, stand up and pace around as you talk.
  • At the office, walk to a colleague 's desk instead of emailing them.
  • During TV commercials, get up and walk around the house.
  • When meeting a friend for coffee, take it to go and walk.
  • Take a walk during your lunch break.
  • Return the shopping cart into the store after grocery shopping.
Just start moving every step counts!
Posted by vivadmin at 11/8/2012 7:00:00 AM
 Tags: move steps walk
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