To the Core

Everyone is talking about ? 'core these days. So what is core? I like to think of your core as your trunk; so muscles of your abdomen, buttocks, back and even your diaphragm. Core muscles are important for runners. Often people have an imbalance of their core muscles. This imbalance can even be accentuated when you are trying to do the right thing by doing core exercises. However, you might not be getting the weak muscles of your core stronger _ Own your body. Live your life.
Posted by vivadmin at 8/26/2011 12:28:00 AM
 Tags: uncategorized
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