Although there's a ton of food-related advice in the media, the fact is that everyone has different needs when it comes to nutrition. Your age, health history, physical activity level, goals, weight, and even hormones can have a direct effect on what might work best for you nutritionally. That's why an individualized approach is key.
But how do you determine what that eating plan should be, especially as you focus in on goals like injury and illness prevention, surgery recovery, and higher fitness levels? Fortunately, you don't have to become an expert in nutrition to come up with a solid strategy—because there are already experts who can help.
Registered Dietitians have a passion for improving physical performance, recovery, and prevention. Here's what you can expect from your consultations:
Assessment of your goals: Everyone wants to eat healthier, but what does that mean to you personally? Do you want to pursue carb cycling to maximize strength training for a sport, or do you want to incorporate more vegetables into your meals as a way to control high blood pressure? With an understanding of your current health issues and long-term goals, registered dietitians can help you put an eating plan together.
Inspiration that keeps you on track: Steamed vegetables and chicken breast for dinner every night? Yawn. Registered dietitians know that meals need to be enticing and flavorful, and that including diverse ingredients can help you get the micronutrients you need. They can help come up with ideas for making your meals into delicious favorites, instead of a chore.
Friendly support: Like any change, simply knowing what needs to be done is only the start. Nutritional counseling sessions are designed to give you the resources and knowledge you need, but the meaningful change will come from you. But you won't have to do it alone— registered dietitians are partners, and work to support you, so that you can be successful in making sustainable shifts in your nutrition.
One thing you can expect not to hear? Lectures. No matter what you eat, nutritional therapists prefer to help, not harangue, and that means your appointments will be free of scolding and judgment. Health is about what you could be doing better, and working together toward a plan. So, make the most of a professional's nutritional expertise and consider scheduling a consultation.
Did you know you can contact Viverant without a doctor referral to schedule an appointment regarding nutrition and other services that may help you?
Contact us today to get started.
877-609-0123 or 952-835-4512