There are hundreds of different types of equipment to analyze your golf swing, along with pricey clubs that guarantee an improved swing and less injuries. However these devices can only solve part of the problem. Think about it, you could have the nicest looking car there is, but without the correct internal parts it is useless, this goes for golf or any sport.
Whether your goal is to improve your golf game or prevent injury, it is essential to understand how important proper body mechanics, mobility and flexibility are in golf. No matter how much proper swinging form can be taught, reaching your optimal performance will be an upward battle without mobility, flexibility and strength in the right areas. It is fairly easy to see what is outwardly wrong with a swing, but the real question is why? For example, maybe you have a hard time achieving a full backswing or often lose distance off the tee. Part of your problem could be poor technique, but it is more likely to do with tight hip flexors. Tight hip flexors limit trunk rotation, which then leads to other parts of the body compensating, such as the shoulders, elbows, wrists, hamstrings and lower back–often resulting in injury.
Before jumping to correct your swing technique take a step back to find out if there is an underlying physical limitation keeping you from the golf game of your dreams. A physical therapist will be able to identify these areas of weakness and immobility, and offer a personalized solution to get your body working properly to greatly improve your game.
2 stretches for improved golf mobility:
A-Frame Stretch: Helps improve hip mobility
Place your feet shoulder width apart. Slightly bend your knees and hinge forward and place your arm across your knees. With your other arm, rotate your trunk and your arm until your arm is pointing to the sky. Hold this position for 20-30 seconds. Repeat several times with both arms.
Split Stance Windmill: Helps improve T-spine mobility and hip rotation
Stand in a lunge and lean slightly forward with most of your weight in your front foot. Put both of your arms out wide, parallel to the ground. If your right leg is in front, turn the trunk of your body to the right so your left arm is in front of your body and your right arm is pointing up and behind you, and your chest is facing to the right of you. Hold this position for 10 seconds and repeat 6 times on each side.
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