Pilates has become known for creating more strength, improving coordination, and speeding recovery.
But like any specialized system of exercise, not every teacher brings the same depth of knowledge and knack for technique to the task. When evaluating different instructors and studios, here's what you should consider:
Training in body mechanics: Ideally, you would do well to find a Pilates teacher who has extensive experience in understanding physiology, anatomy, movement, and exercise science. For example, seeking out a physical therapist who can guide you through Pilates sessions would give you a more personalized plan, geared toward your goals, level of fitness, and injury history.
Listening skills: There are some classes, like dance sessions or kickboxing, where you can jump in, have fun, and work up a sweat. But Pilates is all about precision, not a calorie scorch. In order to get the best results, you need a teacher who will listen to your aims — injury prevention vs. performance boost — and tailor your movements accordingly.
Certification and experience: Anyone can take a quickie course (sometimes even online) and then claim to be a Pilates teacher. That's why it's particularly important to talk to teachers about their training and background, especially if you'll be working with equipment. Like any type of exercise, it's possible to become injured if training isn't done properly, so making the effort to check into a teacher's background is essential.
Personality and rapport: Someone could be the most talented Pilates teacher in the world, but if you dread having to go to sessions, you're more likely to skip them altogether. Much like other types of teachers, forging a personal connection can help you work together and focus on your goals.
In general, it helps to find a teacher that makes you feel not only results-driven, but also safe. Try out a session or two before committing to a long-term practice with that teacher, and eventually you'll find a Pilates relationship that clicks.
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Please consult your health care provider, or contact Viverant for an appointment before making any healthcare decisions or for guidance about a specific medical condition. Viverant shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site.
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