Pilates is one of the most powerful and effective ways to speed injury recovery, reduce the risk of chronic issues, and optimize performance—but only if you’re doing Pilates correctly.
The technique focuses on controlled movements that build strength and balance through better alignment and proper core integration, which is one of the reasons it’s become so popular. There are plenty of Pilates DVDs, YouTube videos, group classes, and hybrid approaches (like PiYo, which combines Pilates and yoga) and it’s likely to remain in demand for years to come.
But Pilates is not like Zumba, where you can just follow along and do fairly well by mimicking a series of movements. The practice has a significant amount of nuance that requires extensive training for teachers and other practitioners. Here are three ways that people tend to do Pilates incorrectly:
Improper stabilization: In Pilates, core stability is key, and bringing stabilization to your center allows for movements that are effective and connected. If you’re not sure how to stabilize properly, you risk putting strain on your back, neck, and other joints.
Lack of control: One of the biggest aspects of Pilates is slow, controlled movements that allow you to feel what’s happening in your body. Often times people rush through the movements using momentum instead of precise, consciously-controlled movement, causing them to miss the benefit of Pilates. When that happens, you don’t get the control you need for proper form.
Selective implementation: Pilates is a system that’s designed to bring your whole body into alignment, allowing your natural strength and flexibility to be fully accessed. When you choose just one or two “exercises” from the Pilates system, you’re reducing the impact that a whole series can bring. Even worse, you may be improperly focusing on just one part of your body at the expense of another area, missing an opportunity to correct what's wrong.
When these problems begin, it can have the opposite effect of what you’re seeking—instead of getting stronger and more efficient, you risk injury and could be setting yourself up for long-term negative outcomes.
Making sure that you’re following the detailed instructions of someone trained in both Pilates and the body’s movement patterns is hugely useful, and can have considerable benefits for your health, now and into the future.
To offer clients more meaningful outcomes in injury recovery, performance optimization, and injury prevention, Viverant has developed eVolution℠, a distinctive system that combines Pilates and physical therapy to harness the best of each.
For more information on eVolution, contact us to set up an assessment and consultation.
Contact us today to get started.
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