The Glutorial: Reversing the Damage of Gluteal Amnesia

Did you know the average adult is sedentary for 64% of the time they are awake? All that sitting can lead to gluteal amnesia which is when your body forgets how to activate the gluteal muscles properly. Want to know if you have gluteal amnesia and learn some exercises to reverse it? Download The Glutorial below! 

Posted by vivadmin at 10/31/2016 6:51:00 PM
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