• Patients First
    Our focus is making connections with our patients,
    not their injuries. Because we don't treat injuries,
    we treat people. If you are struggling with the current
    pathway your life is on, we will help you find your way back
    toward the life you were meant to live. We listen, learn and
    work to understand the underlying motivations and histories
    of our patients.
  • Goal-Focused Treatment
    Our vision is focused far beyond the injury that you might
    currently be facing. We look toward the goals you want to
    reach after you are injury-free. We want to get to know your
    "why" behind your "do." As we identify your health goals,
    we do everything we can to help achieve those goals. We
    then have you set new goals that, often times, had never
    been considered before.
  • Whole Body | Whole Person
    As amazing a machine as the human body is, it can break down. And
    sometimes, where it hurts is not where it is damaged. As the foot is
    connected to the ankle, so too is the knee, hip and spine - even the
    digestive tract. Our holistic approach is to consider the "Whole Body.
    Whole Person." We will work with you to get to the root cause of your
    problem, no matter where it happens to reside.
  • Specialized Movement Expert
    There is a saying that when you only have a hammer, everything looks
    like a nail. That's where we are different. Our experts in physical
    therapy, Pilates, nutrition and performance do not simply work under
    one roof but actively work together to help you optimize your life.
    This forward-thinking business model allows us to use the best tools
    to get you back to the best you.
    Achieve maximum performance through
    proper function and balance.


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Beef Up Your Bones, While
Being Gentle on Your Joints

Try these 3 strategies for better
bone and joint health, no matter
what your activity or sport.


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Nutrition Solutions

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The Glutorial

Reversing the damage from Gluteal Amnesia

Find out if you suffer from gluteal amnesia and learn exercises to retrain and reactivate your glutes.

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Pilates eVolution

Functional limitations are rarely isolated to one single problem. Often times, physical dysfunctions (chronic back pain, hip mobility issues, soreness in knees and shoulders) arise from systematic failures.

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Recent Entries From Our Blog

Jan 08

The N1 Motion Team 

We realize it can be difficult to achieve optimal health and athletic performance which is why we have assembled a team of dedicated professionals ? … 

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Dec 21

Nutrition to the Northland! 

We are happy to announce that our Duluth Team will be adding in-studio nutrition to their service offering beginning January 9th!  

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Dec 18

December Spotlight Vegetable: Brussels Sprouts  

We know that all vegetables are good for us, but there are certain ones that truly are an irreplaceable powerhouse of nutrients. Among these most pow… 

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